Women Self-Defense Classes: What You Need to Know

Women Self-Defense Classes

Women self-defense classes can come from various disciplines, but if you truly want to learn self-defense the right way, martial arts is a no-brainer! There’s so much more to our self-defense program than you see in the movies, including lessons in danger awareness, confidence boosters, and hidden mental benefits that may surprise you. Read on to learn some basic self-defense tips and more about our self-defense program in Greendale!


Self-Defense Classes: The Basics

women self-defense classesWomen self-defense is kind of a loose term. Some people associate self-defense with guns or violence. Others will hear those words and think of legal justifications like, “I did it out of self-defense!” But at Martial Arts America, our definition of self-defense is powerful. It’s about using your voice and your actions to defend yourself and others from an attacker.

This is what makes adult martial arts classes so different from any others. Since it’s not just about the physical moves that can protect you, like the punches, kicks, and locks. It’s about stopping conflict dead in its tracks with your confidence and your assertiveness, before things even have a chance to go sideways. It’s about learning how to stay out of trouble in the first place and becoming brave and confident enough to look someone in the eye and loudly say, “Get your hand off of me” or ”Stop harassing me.” And ultimately, about knowing how to protect yourself and the people you love with as minimal damage as possible.


Self-Defense for Women

women self-defense classesWhile martial arts is for everybody looking to get fit and learn self-defense, the development of confidence and mental strength is especially helpful for women, who are more likely to find themselves in self-defense situations than their male counterparts. According to one 2013 study from the University of Oregon, when women took self-defense training they were 2x less likely to receive unwanted sexual contact and 3x less likely to be raped than those who didn’t take women self-defense classes. Many factors play into sexual assault, and if you’ve experienced sexual assault, it’s not your fault. This study shows that there are ways to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to use their voices to be heard and de-escalate conflict before it even begins. Girl power!


How We Teach Women Self-Defense Classes

women self-defense classesIf you’re interested in women self-defense classes, you should know how they’re being taught. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Greendale. Our classes are centered on different activities and moves that our students work on throughout the week. Consistent practice is what converts the moves into muscle memory, so you won’t have to think twice in a panicky situation.

A few of the techniques that we teach in our martial arts school are kick techniques, punch techniques, and striking techniques. These can be at a distance or up close to the attacker, to prevent assault from any distance. So there’s the physical aspect, that’ll get you into great shape, and then there’s the mental aspect. We also teach the “soft skills” that are needed for success in any facet of your life, including perseverance, discipline, and confidence. Through positive reinforcement, we push our students to be the best versions of themselves that they can be, every single week. Again, these benefits extend into work, relationships, and hobbies… everything improves with martial arts classes, not just your knowledge of self-defense!


Join Our Women Self-Defense Classes!

women self-defense classesWe hope these tips have been awesome, and you can probably Google more if you want to. But what’s not on the internet is an instructor dedicated to you and your unique understanding of how to protect yourself. In an emergency, your adrenaline will kick in and if you haven’t attended formal self-defense classes for women near me, you may panic and lose your sense of what to do. Self-defense classes are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes near me at Greendale can help you build the physical strength required to protect yourself, just as much as they can help build mental strength, stamina, and confidence you never knew you had. Come see for yourself how Martial Arts America adult martial arts classes can change your life as it’s changed so many other students’ lives our risk-free trial is the way to go! You’ll love it!