Determining the best martial arts for fitness is almost an impossible task. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts creates incredible transformations to this day.
We’re going to go through the most effective martial arts that we offer and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students LOVE IT. You’ll learn how to punch and kick properly, have a blast with like-minded people, and break quite a sweat too.
We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.
2. Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a common form of martial arts practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.
Many women’s self defense classes, including our own, will take pages from BJJ. This martial arts will work your core a lot due to the nature of the ground work and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.
Krav Maga teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.
Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
4. The Verdict
Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. There ARE some key points to consider, however, when looking for the best martial arts for fitness. Looking for lots of groundwork? Go with BJJ. If you want to train competitively,
Krav Maga or Muay Thai are your best options. And finally, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!