Which Is the Best Martial Arts for Fitness? Let’s Settle the Debate

Best Martial Arts for Fitness in Greendale

Determining the best martial arts for fitness is almost an impossible task. There are dozens of martial arts that humans have been practicing for thousands of years, and martial arts creates incredible transformations to this day.

We’re going to go through the most effective martial arts that we offer and try to settle this long-held debate. Let’s do it!

1. Martial Arts

Best Martial Arts for Fitness

We offer a general adult martial arts class that includes a bit of every other martial art we offer – and all of our students LOVE IT. You’ll learn how to punch and kick properly, have a blast with like-minded people, and break quite a sweat too.

We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class should do the trick.

2. Brazilian Jiu Jitsu

Brazilian Jiu Jitsu Greendale

Brazilian jiu jitsu (BJJ) is a common form of martial arts practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you- you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker.

Many women’s self defense classes, including our own, will take pages from BJJ. This martial arts will work your core a lot due to the nature of the ground work and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

3. Muay Thai and Krav Maga

kick boxing Greendale

Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.

Krav Maga teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.

Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.

4. The Verdict

All of our martial arts classes Greendale

Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. There ARE some key points to consider, however, when looking for the best martial arts for fitness. Looking for lots of groundwork? Go with BJJ. If you want to train competitively,

Krav Maga or Muay Thai are your best options. And finally, you can get a little bit of everything and sweat your stress away with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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About our programs

Preschool Martial Arts
in Greendale

Discover why parents love our Preschool Martial Arts program in Greendale. It’s the perfect blend of gross motor, personal development and character enrichment. Find out why 100’s of families, just like yours, trust Martial Arts America

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Kids & Teens Martial Arts
in Greendale

Parents love our Kids Martial Arts program in Greendale, Why? Because it’s the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Martial Arts America

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Kids & Teens
Brazilian Jiu-Jitsu
in Greendale

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Greendale. It’s time to give your teenager a work out and get the results that they need.

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Adult Martial Arts
in Greendale

Fitness and Self Defense, two major goals for anyone looking for Adult Martial Arts in Greendale. It’s time to change up your work out and get the results you’ve been looking for.

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Adult Brazilian Jiu-Jitsu
in Greendale

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in Greendale . It’s time to change up your work out and get the results you’ve been looking for.

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Fitness Kickboxing
in Greendale

It’s time to shake things up and change your work out. No other fitness program in Greendale can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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PROGRAMS

PROGRAMS

PRESCHOOL MARTIAL ARTS

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KIDS & TEENS MARTIAL ARTS

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KIDS & TEENS BRAZILIAN JIU-JITSU

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ADULT MARTIAL ARTS

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ADULT BRAZILIAN JIU-JITSU

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FITNESS KICKBOXING

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