Brazilian jiu jitsu classes for kids are about so much more than just learning self defense. We say it all the time, but it’s completely
Did you know that there are mental benefits of martial arts aside from feeling amazing after a workout? Most people see martial arts as a
Determining the best martial arts for fitness is almost an impossible task. There are dozens of martial arts that humans have been practicing for thousands
The benefits of martial arts for kids are countless- that’s why it’s been practiced for thousands of years. But for the purposes of this blog,
More moms than ever are taking martial arts classes for women, and it’s easy to see why- these classes are about so much more than
New students join martial arts classes for different reasons, like improved confidence and fitness with a purpose, but find that their anxiety is reduced the
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