How to build confidence: it’s the age-old question. Nowadays, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life; but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that an adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make exercise super fun. For starters, punching and kicking in the form of an adult karate class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core.
Long story short, you’ll get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people. Our members are part of a big, happy Greendale family here that motivates and brings good times; so if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place. All of this leads to a really important point: If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’ll never become the confident person you want to be.
However, when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
After you’ve officially fallen in love with martial arts and those feel-good endorphins after every adult class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence.
As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieving your goals. Before you know it, it’s belt rank time and you really did it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development.
It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
So now that you understand the personal growth you’ll see, can you tell that martial arts classes really are about so much more than just punches and kicks? Kids and adults around the world have been using martial arts for thousands of years, to hone their focus and master their mindset in a community of like-minded people. Our adult karate school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self. Both physically and mentally.
In every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change. Our instructors know that the best version of you exists and will encourage you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness.
This is what confidence truly means; it’s in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important, but combining that with honest confidence from the inside out makes you an unstoppable force. That’s why an adult karate class is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes
So you’re all confident and excited and loving your fitness journey–when suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
Don’t forget that underneath it all, the adult karate program is really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street.
An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Martial Arts America martial arts classes in Greendale. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Greendale love martial arts.